Cranberry spiced tea – Health and hydration from the super food

Cranberry  tea or flavored tea is very popular. Walk down the aisle  and you will see plenty of flavored cranberry drink very many propagated as a super food. Cranberry can be considered a super food based on the number of health benefits. the  proanthocyanids in the cranberry prevent adherence of bacteria to the walls of the gut and urinary bladder there by removing some chances of UTI. the same effect helps in cleaner teeth, there by better oral hygiene.  it is rich in fiber and hence aids digestion the polyphenols are a immunity booster while it reduces the development of atherosclerosis.This is due to the content of flavinoid. Thereby,  becomes heart healthy With all these great benefits I am sure you are looking forward to the tea on the aisle. Back to the aisle, have you take a look at the amount of other ingredients in the same cranberry tea you buy off the shelf. It always set me wondering, a couple of bottles a handful of cranberries and a few teabags could actually do me better than pay for this colored water off the shelf. The unpleasant truth While sugar is generally added to mask the tartness of the cranberry. The dyes … Continue reading Cranberry spiced tea – Health and hydration from the super food