Mulberry breakfast parfait
High protein, low carb, make-ahead, easy breakfast.
Servings Prep Time
4people 10minutes
Cook Time Passive Time
7minutes 30minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
7minutes 30minutes
Ingredients
to stew the berries
to assemble the parfait
Instructions
  1. Into a small saucepan add the mulberries and the coconut water and set on a slow simmer.
  2. The berries will release a lot of water and slowly soften.
  3. Mush the berries gently with the back of a spoon as they soften to release more juice and sweetness.
  4. Allow the slow simmer to continue for another 4 to 5 minutes and turn off the stove.
  5. Let this stew cool down,
  6. Meanwhile, add a thick layer of yoghurt into the 4 cups
  7. Add two to three tbsp of the stewed mulberries and top it with crushed cookies.
  8. Add another layer of yoghurt and top it with more of the mulberries.
  9. Top it off with more crumbs and some fresh berries.
  10. Chill till use and enjoy a cold breakfast parfait.