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Dhaba Style Rajma Masala
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Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
40
minutes
mins
Course
Main Dish, sidedish, Traditional
Cuisine
diabetic friendly, gluten free, Indian, One pot, Pressure cooker, Vegetarian, Winter
Servings
6
people
Calories
284
kcal
Ingredients
1x
2x
3x
for the bean
2
cup
kidney beans
(Dry beans)
6
cups
drinking water
For the masala base
2
tbsp
cooking oil
1/2
tsp
cumin seeds
3-4
cloves
1
long
cinnamon stick
crushed
2
bayleaves
1
black cardamom
1/2
inch
fresh ginger root
finely chopped
4
cloves
garlic
1-2
Green chillies
Slit
1/2
tsp
Black pepper
crushed
1
cup
Onion
sliced
2-3
medium
tomatoes
salt to taste
for spice powders
1/4
tsp
turmeric powder
1/2
tsp
coriander powder
1/2
tsp
roasted cumin powder
1/4
tsp
red chili powder
( or paprika)
1/2
tsp
garam masala powder
to garnish
2
tbsp
coriander leaves
chopped
1-2
tbsp
cream
(optional, omit if vegan )
1/2
tsp
kasuri methi
( optional)
Instructions
Wash and soak the kidney beans for 5-6 hours.
Remove the soaking water and add 6 cups of water to pressure cook
Pressure cook for 3 whistles and release steam naturally.
While the beans are cooking, gather up the other ingredients
Wash and slice the tomatoes. Save 1/4 cup and puree the rest
Slice the onions, save a 1/4 cup and puree the rest.
Finely chop he ginger garlic, coriander and slice the chillies. Set aside till use.
Once the beans are ready, Set a deep wok to heat on medium and add the oil
Add the cumin seeds, bay leaf, cloves, crushed pepper and cinnamon and roast till aromatic
Now add the chopped garlic, ginger and slit chillies and fry till the garlic is golden.
Add the reserved sliced onion and tomatoes and saute till they are translucent.
Now add the onion puree and saute till it is aromatic.
Add the tomato puree and saute well.
Add the salt, turmeric powder, cumin powder, coriander powder, chilli powder and garam masala powder and mix well.
Once the masala is roasted well(buna Masala) add the cooked beans and simmer for 20-30 minutes.
Mix gently from time to time to avoid catching the bottom of the pan.
Add the crushed methi leaves, coriander and simmer another 5 minutes.
Remove from heat and add cream and mix well.
The rajma masala is ready to serve
Notes
If you have no time to soak and you have an instant pot, set it for 35 minutes high with about 8 cups water to cook. Release pressure naturally.
Nutrition
Calories:
284
kcal
Carbohydrates:
44
g
Protein:
16
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
2
g
Cholesterol:
1
mg
Sodium:
223
mg
Potassium:
1073
mg
Fiber:
17
g
Sugar:
4
g
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