Cuisine diabetic friendly, Fusion, gluten free, Indian, Karnataka, Kids choice, One pot, South indian, Summer, Vegan, Vegetarian, Winter
Servings 10people
Calories 181kcal
Ingredients
Main ingredient
3 cupssorghum flakes(store bought)
flavorants
1tspcooking oil
1/4tspmustard seeds
1/4 tspUrad Dal,skinned black gram
1/2tspturmeric powder
1tspred chilli powder(vary as per taste)
salt to taste
1pinchAsafoetida
6-7curry leaves
Nuts and seeds
1/4cupalmondsAdd more if you like
1/4cupcashewnuts
2tbspmelon seeds
2tspsesame seeds
Instructions
Keep all the ingredients ready
Set a heavy bottomed pan on medium heat
When the pan is hot add the mustard seeds and the urad dal
As the mustrad begins to splutter, add the nut and roast them well
When the nuts are crunchy, add the curry leaves to crisp
Follow this with salt, asafoetida, chilli powder, turmeric and saute for a quick minute. ( be careful as the chilli powder tends to burn)
Add the jowar flakes and mix well, so the flavourings coat the flakes well.
Remove from heat and allow it to stay in the heat of the pan for 5 minutes
Transfer to a dry airtight container to keep.
Use a dry bowl to remove the necessary amount. Any bit of moisture will make it go soggy.
Serve with a cup of tea or topping a salad.
Notes
Vary the nuts and seeds as per what you have, you can add peanuts, pepitas, macadamia nuts, sunflower seeds or any other.The chilli powder I have used is a mild one, so vary the amount based on the heat you can tolerate.