Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Tricolor capsicum dahi chutney
Colorful sweet peppers in yogurt sauce
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
sidedish, Soups and salad
Cuisine
diabetic friendly, Fusion, gluten free, Indian, Kids choice, One pot, Summer, Vegetarian, Winter
Servings
4
people
Calories
97
kcal
Ingredients
1x
2x
3x
1
medium
red bell pepper
capsicum / koda molagai/ Shimla mirch
1
medium
yellow bell pepper
capsicum
1
medium
green bell pepper
2
cup
low fat yogurt
1
pinch
chaat masala
1
pinch
red chilli powder
(optional)
1
pinch
roasted cumin powder
1
tsp
coriander leaves
chopped
1
pinch
Rock salt
adjust per taste
Instructions
Whisk yoghurt till smooth. Add the roasted cumin powder, chilli powder and chaat masala and mix well
Dice the peppers into 1 cm cubes.
Add that into the whisked yoghurt and adjust the seasoning if necessary.
Add in the chopped coriander leaves and chill till serve.
Nutrition
Serving:
150
g
Calories:
97
kcal
Carbohydrates:
14
g
Protein:
6
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.01
g
Cholesterol:
10
mg
Sodium:
276
mg
Potassium:
75
mg
Fiber:
2
g
Sugar:
9
g
Tried this recipe?
Let us know
how it was!