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+ servings
capsicum peppers raitha

Tricolor capsicum dahi chutney

Colorful sweet peppers in yogurt sauce
Prep Time 10 minutes
Total Time 10 minutes
Course sidedish, Soups and salad
Cuisine diabetic friendly, Fusion, gluten free, Indian, Kids choice, One pot, Summer, Vegetarian, Winter
Servings 4 people
Calories 97 kcal

Ingredients
  

  • 1 medium red bell pepper capsicum / koda molagai/ Shimla mirch
  • 1 medium yellow bell pepper capsicum
  • 1 medium green bell pepper
  • 2 cup low fat yogurt
  • 1 pinch chaat masala
  • 1 pinch red chilli powder (optional)
  • 1 pinch roasted cumin powder
  • 1 tsp coriander leaves chopped
  • 1 pinch Rock salt adjust per taste

Instructions
 

  • Whisk yoghurt till smooth. Add the roasted cumin powder, chilli powder and chaat masala and mix well
  • Dice the peppers into 1 cm cubes.
  • Add that into the whisked yoghurt and adjust the seasoning if necessary.
  • Add in the chopped coriander leaves and chill till serve.

Nutrition

Serving: 150gCalories: 97kcalCarbohydrates: 14gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 10mgSodium: 276mgPotassium: 75mgFiber: 2gSugar: 9g
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