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diabetic friendly plum jam

Diabetic friendly plum jam

Course Preserves, Sweets and savories
Cuisine Baby toddler food, diabetic friendly, gluten free, International, Kids choice, One pot, Summer, Vegan, Vegetarian, Winter


  • 1 kg plum better if over ripe


  • Wash and dry the plums Quarter them and remove the stone. 
  • In a heavy stock pot add the cut plums and set it on medium heat. Stir it occasionally and let the fruit cook down. 
  • Turn down the heat if it gets dried out faster.
  • Mash the softerned fruit as you go along. 
  • When nearly most of the mositure seems gone and the fruit shows a jam consistency remove of heat and set aside for 10 minutes. 
  • Transfer into oven dried jam bottles. 
  • Use a clean dry butter knife to remove and spread when you need. Store in the refrigerator for up to a month.  


Take care to seal the bottles well and also ensure that the bottles are well sterilized.
Tried this recipe?Let us know how it was!