Go Back
+ servings
dal pitha iwth mustard oil

Dal pitha from the Bihari  cuisine

steamed dumpling
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Breakfast, Main Dish, Traditional
Cuisine Bhojpuri, diabetic friendly, gluten free, Indian, Kids choice, Vegan, Vegetarian, Winter
Servings 10 pieces
Calories 153 kcal

Ingredients
  

For the dough

  • 2 cups Raw rice flour
  • 4 cups drinking water
  • 1 tsp mustard oil
  • salt to taste

Filling

  • 1 cup Black gram dal whole skinned one
  • 2 tbsp mustard oil
  • 2 tsp Panchphoran
  • 1/4 tsp turmeric powder
  • 1 tsp chili flakes
  • 1 pinch Asafoetida
  • salt to taste
  • 1 tbsp coriander leaves

Instructions
 

  •    
  • Soak the black gram in water for four hours.
  • Drain the gram of all the soaked water
  • Coarse grind the soaked dal.
  • Warm up the mustard oil in a pan. Add the panchaphoran.
  • Add the dal mixture when the mustard splutters.
  • Add salt, turmeric powder, 1 tsp cumin seeds, asafoietida and chilli flakes.
  • Saute the coarse mix till it is cooked. Add the coriander leaves. Leave it to cool.
  • Boil 4 cups of water, add salt and 1 tbsp oil.
  • Add one cup to the boiling hot water to the rice flour. Mix well with a spoon. cover with a lid and leave for 10 minutes.
  • Knead after 10 minutes into a smooth dough with excess of the water or a bit of dry rice flour.( these changes occur based on the type of rice flour you use)
  • Divide the dough into the desired number of parts and make smooth balls.
  • Flatten each ball, with hands or by rolling, and fill the daal mixture.
  • Fold it to make semicircle shape. Work the seams with oiled hands so as to seal the seams
  • Steam these pithas in a greased steamer till the daal filling gets cooked and knife comes out clean
  • Take out the pithas from the steamer and serve hot.

Notes

Leftover pithas can be frozen and used in cut forms with tadka

Nutrition

Calories: 153kcalCarbohydrates: 28gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 3mgPotassium: 156mgFiber: 5gSugar: 1g
Tried this recipe?Let us know how it was!