Go Back
+ servings
milkshake

Milkshake - Banana or chocolate

simple old style
Prep Time 10 minutes
Total Time 10 minutes
Course Desserts, Drinks, Snacks, Sweets and savories, Traditional
Cuisine Baby toddler food, gluten free, International, Kids choice, One pot, Summer, Vegetarian
Servings 2 people
Calories 277 kcal

Ingredients
  

for Banana milkshake

  • 2 cups low fat/ full cream milk frozen
  • 1 medium Banana
  • a pinch cinnamon powder
  • a few blueberries

for Chocolate milkshake

  • 2 cups low fat/ full cream milk frozen
  • 3 tbsp cocoa powder unsweetened
  • vanilla extract a few drops

Instructions
 

  • Place the milk in the freezer in a freezer safe bowl for a few hours.

Banana milkshake

  • Slice the banana and add into the blender
  • Crush the frozen milk a bit and add into the blender with a pinch of cinnamon powder
  • Blend all till it is smooth and creamy
  • Pour into glasses and drop in the clean blueberries. Enjoy...

For chocolate milkshake

  • Into the blender add the cocoa powder, frozen milk and vanilla extract and blend till smooth.
  • Enjoy on a hot day..

Notes

I prefer to use frozen milk directly as it reduces the amount of watering down after blending.
 

Nutrition

Serving: 244gCalories: 277kcalCarbohydrates: 43gProtein: 19gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 216mgPotassium: 1045mgFiber: 5gSugar: 36g
Tried this recipe?Let us know how it was!