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Milkshake - Banana or chocolate
simple old style
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Desserts, Drinks, Snacks, Sweets and savories, Traditional
Cuisine
Baby toddler food, gluten free, International, Kids choice, One pot, Summer, Vegetarian
Servings
2
people
Calories
277
kcal
Ingredients
1x
2x
3x
for Banana milkshake
2
cups
low fat/ full cream milk
frozen
1
medium
Banana
a
pinch
cinnamon powder
a
few
blueberries
for Chocolate milkshake
2
cups
low fat/ full cream milk
frozen
3
tbsp
cocoa powder
unsweetened
vanilla extract
a few drops
Instructions
Place the milk in the freezer in a freezer safe bowl for a few hours.
Banana milkshake
Slice the banana and add into the blender
Crush the frozen milk a bit and add into the blender with a pinch of cinnamon powder
Blend all till it is smooth and creamy
Pour into glasses and drop in the clean blueberries. Enjoy...
For chocolate milkshake
Into the blender add the cocoa powder, frozen milk and vanilla extract and blend till smooth.
Enjoy on a hot day..
Notes
I prefer to use frozen milk directly as it reduces the amount of watering down after blending.
Nutrition
Serving:
244
g
Calories:
277
kcal
Carbohydrates:
43
g
Protein:
19
g
Fat:
6
g
Saturated Fat:
4
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
2
g
Cholesterol:
24
mg
Sodium:
216
mg
Potassium:
1045
mg
Fiber:
5
g
Sugar:
36
g
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