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+ servings
Sundal podi for navratri

Sundal podi  

a lentil sprinkle to shake up the boring cooked beans
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Preserves, Snacks, Traditional
Cuisine diabetic friendly, gluten free, Indian, Kids choice, One pot, South indian, tamilnadu, Vegan, Vegetarian, Winter
Servings 20 spoons

Ingredients
  

  • 3 tbsp Split bengal gram
  • 3 tsp Black gram dal Whole , with the skin
  • 11/2 tbsp coriander seeds
  • 12 long dry red chillies
  • salt to taste

tempering

  • 1 tsp mustard seeds
  • 1 tsp Urad Dal
  • 1 sprig curry leaves

Instructions
 

  • Set a heavy bottomed wok on the stove to heat to a medium heat.
  • Add the mustard seeds, urad dal and curry leaves and dry roast on a low flame.
  • When the mustard seeds splutter and the urad dal turns golden remove and set aside.
  • Now add the bengal gram and urad dal till golden, remove it to a plate to cool.
  • Now add the red chillies and roast till smoky and crisp. remove and set aside on the plate with the dals
  • Next add the coriander seeds and slow roast till smoky. This is very quick, so be watchful. remove and set aside to cool with the dals.
  • Add the roasted ingredients into a blender. Keep the tempering ingredients aside
  • Blend into a fine powder.
  • Add the tempering into the powder and mix it well. Store in airtight containers.
  • To use sprinkle a tbsp of the powder for every cup of cooked beans.
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