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+ servings
tomato roasted

Roasted tomatoes with garlic basil dressing

Delightful side for a great evening.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer, Soups and salad
Cuisine Baking, diabetic friendly, Fusion, gluten free, International, Italian, One pot, Summer, Vegan, Vegetarian, Winter
Servings 4 people
Calories 48 kcal

Ingredients
  

  • 4 tomatoes ripe
  • 5-6 garlic cloves
  • 2-3 tsp olive oil (swap with a high boiling point cooking oil if you like.)
  • salt to taste
  • 1 tsp black pepper powder
  • fresh herbs

Instructions
 

  • Preheat the Oven to 230 degree celsius.
  • Grate the garlic cloves and add it into olive oil. Add in the Salt and pepper and mix well. Add a handful of chopped herbs into the mixture.
  • Wash and cut the tomatoes into half.
  • Brush the tomatoes with the olive oil mix.
  • Place the tomatoes in a muffin tin or in an ovenproof dish which it can fit snugly.
  • Bake till the tomatoes are soft and bubbling. It takes about 30 minutes.
  • Serve warm with a bowl of pesto spaghetti or rice.

Notes

Use firm skinned tomatoes so they can hold up shape while baking.

Nutrition

Serving: 50gCalories: 48kcalCarbohydrates: 6gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 7mgPotassium: 268mgFiber: 2gSugar: 3g
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