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–+ servings
pineapple chaat

Pineapple chaat

Bangalore style masala chaat
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snacks, Soups and salad
Cuisine diabetic friendly, Fusion, gluten free, Indian, Karnataka, One pot, Summer, Vegan, Vegetarian
Servings 2 people
Calories 917 kcal

Ingredients
  

Vegetables

  • 2 cups Pineapple chopped
  • 1 cup carrots grated
  • 1/4 cup Tomato chopped fine
  • 1/4 cup Onion chopped fine
  • 2 tsp Lemon juice
  • 2 tbsp coriander leaves chopped

Masala podi and chutney

  • 1 tsp chaat masala or Indori jeervan masala
  • 1/4 tsp red chilli powder (optional)
  • 1/4 tsp roasted cumin powder
  • salt to taste
  • green chutney

Crunchy toppings

  • 1 cup murmura rice puffs
  • 1/2 cup peanuts pickle roasted

For tamarind sweet chutney

  • 2 tbsp tamarind extract thick pulp
  • 1 tsp jaggery crushed
  • 1 pinch roasted cumin powder

Instructions
 

For the prep

  • In a pan slightly roast the murmura and keep the aside.
  • Slice the pineapple into small pieces.
  • Grate the carrots to get one cup
  • Chop the onion, tomato, chillies and coriander into a fine dice
  • Keep the green chutney ready, Indori jeervan masala and pickled peanuts ready.

for the tamarind chutney

  • For the imly chutney, blend the tamarind paste, salt, roasted cumin powder and crushed jaggery together.
  • Set aside.

to prepare the chaat

  • Into a mixing bowl add the carrots, pineapple, tomatoes, chilles, onion with a squeeze of lemon and a pinch of salt.
  • Add the green chutney, imly chutney , murmura, peanuts and the masala powder to the salad mix. Add red chillies if spicy is preffered. Mix well and transfer to a serving plate
  • Top with more murmura, coriander leaves and coriander leaves chopped.
  • Add a bit more sweet chutney and green chutney and serve immediately.
    pineapple chaat

Nutrition

Calories: 917kcalCarbohydrates: 156gProtein: 20gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gSodium: 942mgPotassium: 1080mgFiber: 13gSugar: 39g
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