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–+ servings

Spinach, peppers and mulberry salad

Iron-rich, pegan salad with nuts and Italian dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Soups and salad
Cuisine diabetic friendly, Fusion, gluten free, International, Italian, Medicinal, One pot, Spring, Summer, Vegan, Vegetarian
Servings 4 people

Ingredients
  

  • 3 cups Spinach use baby spinach leaves
  • 1 cup mulberry
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1/2 cup Assorted nuts
  • 3 tbsp italian dressing use a bit more ifyou prefer so
  • salt to taste
  • 1/4 tsp crushed black pepper

Instructions
 

  • Wash and set the spinach to drain well.
  • Clean the mulberries. Remove the stack of the mulberries and cut the big ones in halves.
  • Wash and core the bell peppers and slice them thinly.
  • Prepare the Italian dressing ( check the link above in the post for the recipe).
  • In a mixing bowl toss in the peppers, spinach, mulberries and nuts.
  • Pour the dressing, the crushed peppers and sprinkle a bit of salt and toss all well together.
  • Serve immediately as the mulberries tend to bleed if kept for long in the dressing.
Keyword Malabar spinach recipes, mulberry recipes, no cook recipes,
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