Summer Sunshine icy poles-100% fruity popsicle
Summer cool off
- 1 cup mango juice
- 1 cup orange juice with pulp
- 1 tsp mint leaves chopped
Wash and cut oranges and extract the juice to get one cup of the juice
Peel cut and blend a mango to obtain a cup of the juice. dont strain.
Combine the orange juice, the mango juice and the chopped mint leaves.
Mix well and pour into icicle moulds
Chill in the freezer for about two hours
To unmould- wash the mould gently in running water. The ice poles will loosen up and easy to remove.
Enjoy on a summer day with friends and family
Sodium: 3mgSugar: 12gFiber: 0.4gPotassium: 124mgCalories: 58kcalMonounsaturated Fat: 0.02gPolyunsaturated Fat: 0.02gSaturated Fat: 0.01gFat: 0.1gProtein: 0.4gCarbohydrates: 14g