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Avocado mash- baby and toddler food

Avocado mash - baby and toddler food

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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snacks
Cuisine Baby toddler food, International
Servings 1 baby
Calories 33 kcal

Ingredients
  

  • 2 nos avocado

Instructions
 

  • Once avacado is ripe wash and slice the avocado into two.
  • Remove the big central seed.
  • Scoop out the pulp using a spoon.
  • One avocado is quite a huge portion for a baby.. So mash the pulp, place on an ice tray to form frozen cubes Wrap the tray well and freeze.
  • After 4-6 hours of freezing, store the formed cubes in a freezer safe baby approved pouch in the freezer.

Notes

Two avocados provide approximately one cup of mash.
For a beginning baby can have upto one tsp. Keep increasing as the baby accepts better and age increases.

Nutrition

Serving: 20gCalories: 33kcalCarbohydrates: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gPotassium: 100mgFiber: 1g
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