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+ servings
carrot and bell pepper salad

Carrot And Bell Pepper Salad

with italian dressing
Prep Time 10 mins
Total Time 10 mins
Course sidedish, Soups and salad
Servings 2 people
Calories 343 kcal


  • 2 cups sliced carrots
  • 1 cup bell peppers red and yellow, sliced
  • 1/2 cup golden raisins
  • 2 tbsp almond flakes toasted

for dressing

  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Lemon juice
  • 1 tsp honey ( use agave nectar if vegan)
  • salt to taste
  • crushed black pepper
  • 1 clove garlic (crushed)
  • 6-8 basil leaves
  • 10 oregano (Fresh or dried)


  • Slice and dice the carrot and peppers and add to a salad mixing bowl
  • Toast the almond flakes gently on a warm pan and set aside
  • Add the golden raisins to the salad with the toasted almonds
  • Into another small bowl add all the ingredients for the dressing and whisk till combined smooth.
  • Pour the dressing over the salad and toss all well together.
  • Enjoy the salad with crusty garlic toasts.
    carrot and bell pepper salad


Calories: 343kcalCarbohydrates: 66gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 464mgPotassium: 742mgFiber: 10gSugar: 58g
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