Perfect for a big day of run around.
- 0.5 cup avocado scooped pilp
- 0.5 tsp cocoa powder unsweetened
- 10 blueberries one tsp if you are using the freeze dried powder.
- 1.5 cup full cream milk / plant based milks
- 1/2 tbsp flax seeds
- cocoa nibs
- chia seeds
Pat clean the blueberries
Cut the avocado into half and extract the pulp from it.
Don't waste the rest. Scoop out the pulp and store in small freezer bag for later use.
Add in all the ingredients into the blender. Blend to smooth
Enjoy, with a drizzle of honey or maple syrup for extra sweetness if desired
Serving: 265gCalories: 261kcalCarbohydrates: 21gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 18mgSodium: 73mgPotassium: 662mgFiber: 7gSugar: 12g