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+ servings
potion

Princess potion

Perfect for a big day of run around.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Drinks, Snacks
Cuisine Baby toddler food, diabetic friendly, gluten free, International, Kids choice, One pot, Vegetarian
Servings 2 glasses
Calories 261 kcal

Ingredients
  

  • 0.5 cup avocado scooped pilp
  • 0.5 tsp cocoa powder unsweetened
  • 10 blueberries one tsp if you are using the freeze dried powder.
  • 1.5 cup full cream milk / plant based milks
  • 1/2 tbsp flax seeds

to add

  • cocoa nibs
  • blueberries
  • chia seeds

Instructions
 

  • Pat clean the blueberries
  • Cut the avocado into half and extract the pulp from it. Don't waste the rest. Scoop out the pulp and store in small freezer bag for later use.
  • Add in all the ingredients into the blender. Blend to smooth
  • Enjoy, with a drizzle of honey or maple syrup for extra sweetness if desired

Nutrition

Serving: 265gCalories: 261kcalCarbohydrates: 21gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 18mgSodium: 73mgPotassium: 662mgFiber: 7gSugar: 12g
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