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–+ servings

Banana oat muffins with crumble topping.

nut free, vegan, easy to make muffins that are perfect for school snack or a lunch treat for you.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dessert, Snacks, Sweets and savories
Cuisine Autumn, International, Kids choice, Spring, Summer, Vegan, Winter
Servings 12 muffins
Calories 191 kcal

Equipment

  • mixing bowls and spoons.
  • Muffin tin

Ingredients
  

  • 1 medium banana
  • 1 tbsp flax seeds powdered
  • 2/3 cup maple syrup
  • 2 tbsp coconut oil

Dry ingredients

  • 2.5 cup oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda

Froe the crumble topping

  • 2 tbsp oats
  • 1 tbsp unrefined sugar
  • 1/4 tsp cinnamon powder

Instructions
 

  • Preheat the oven at 185 degrees.
  • Prepare the muffin tray with liners.
  • In a small bowl, mix the flax seed powder with a tablespoon of warm water. Set it aside to swell.
  • Into a mixing bowl add the banana and mash it well.
  • Add the oil, maple syrup, flax eggs and whisk well into a smooth mix.
  • Add the oat flour, baking powder and baking soda and mix into the wet batter well.
  • Spoon the batter into the muffin liners till almost the top of each muffin tin.
  • In a seperate bowl, mix the crumble topping.
  • Sprinkle a spoonful of the crumble topping on each muffin.
  • Place the tray in the oven at the higher heat.
  • Give it 5 minutes and the dome shaped muffin rise will be seen.
  • Bring down the oven temp to 180 degrees and bake further for 12 to 15 minutes.
  • The muffins will be cooked and best tested with a skewer that come out clean.
  • Remove the muffin tray and cool the muffins.
  • Store in an airtight container in the refrigerator.
    oat banana muffins for school

Nutrition

Serving: 12muffinsCalories: 191kcalCarbohydrates: 33gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 60mgPotassium: 179mgFiber: 2gSugar: 13gVitamin A: 6IUVitamin C: 1mgCalcium: 56mgIron: 1mg
Keyword eggless cakes, jar snack
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