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Kootu curry

Varuth aracha kootu curry

with water-laden vegetables
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course sidedish, Traditional
Cuisine diabetic friendly, gluten free, Indian, Kerala, One pot, Pressure cooker
Servings 6 people
Calories 96 kcal

Ingredients
  

For cooking together

  • 1/2 watermelon (small)
  • 1 cup Moong dal pasiparippu / green gram dal
  • drinking water as needed
  • salt to taste
  • 1/4 tsp turmeric powder

for the masala paste

  • 1/2 cup grated coconut
  • 1 small dry red chilli
  • 1/4 tsp cumin seeds
  • 1/4 tsp Black pepper
  • 1 tsp Urad Dal skinned black gram
  • 1/2 tsp Split bengal gram
  • drinking water as needed

for tempering

  • 1 tsp coconut oil (swap to any neutral oil )
  • 1/2 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp Urad Dal
  • 2 tbsp grated coconut
  • 10 curry leaves
  • 1 pinch Asafoetida
  • 2 whole red chilli

Instructions
 

  • Wash, cut and remove the juicy pink sections of watermelon. Save it for eating, juicing or slushie ( recipe is available on this blog)
  • Remove the green outer portion of the rind and save all the white portion.
  • Dice the white portion from half a water melon to get about 2 and 1/2 cups of white portion dices as 1 to 2 cm cubes.
  • Into a cooking pot add the moong dal, two cups of water, turmeric and bring to a boil.
  • Bring this to boil and simmer till the dal is cooked. to test this remove a few bots of dal and crush gently. if they yield it is cooked.
  • Now add the watermelon rind diced, salt and mix well. Add a bit more water if you need. ( remember the watermelon will release a lot of water.)
  • Cook on a low heat till the rind is translucent.
  • Mean while in a Pan roast the urad dal, channa dal, red chilli, black pepper, cumin , till the dals turn golden brown.
  • Now add the coconut and gently roast till it turns aromatic.
  • Add this masala mix into a spice blender and powder when it is a bit cooler.
  • Add a touch of water and grind to a smooth paste.
  • Add this mixture together to the watermelon lentil mix which is cooking and simmer for about 7-10 minutes.
  • Check on the water level and do not miss to keep stirring as it may catch at the bottom.
  • Now for the tempering, In a small pan add 1 tsp oil, mustard seeds, cumin seeds, urad dal and allow them to crackle.
  • Add the red chilii, curry leaves and a pinch of asafoetida and saute till they roast well.
  • Add the coconut grated and roast till it is golden brown
  • Add this to top the curry which has just finished cooking. Keep it covered for another 5 minutes allowing the tempering to infuse.
  • Serve hot with rice, breads or on nachos( my kids love this)
    Kootu curry

Notes

You can omit the red chilli totally if you want a nonspicy version.

Nutrition

Calories: 96kcalCarbohydrates: 9gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.001gCholesterol: 3mgSodium: 369mgPotassium: 87mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!