Go Back
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Varuth aracha kootu curry
with water-laden vegetables
Print Recipe
Pin Recipe
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course
sidedish, Traditional
Cuisine
diabetic friendly, gluten free, Indian, Kerala, One pot, Pressure cooker
Servings
6
people
Calories
96
kcal
Ingredients
1x
2x
3x
For cooking together
1/2
watermelon
(small)
1
cup
Moong dal
pasiparippu / green gram dal
drinking water
as needed
salt to taste
1/4
tsp
turmeric powder
for the masala paste
1/2
cup
grated coconut
1
small
dry red chilli
1/4
tsp
cumin seeds
1/4
tsp
Black pepper
1
tsp
Urad Dal
skinned black gram
1/2
tsp
Split bengal gram
drinking water
as needed
for tempering
1
tsp
coconut oil
(swap to any neutral oil )
1/2
tsp
mustard seeds
1
tsp
cumin seeds
1
tsp
Urad Dal
2
tbsp
grated coconut
10
curry leaves
1
pinch
Asafoetida
2
whole
red chilli
Instructions
Wash, cut and remove the juicy pink sections of watermelon. Save it for eating, juicing or slushie ( recipe is available on this blog)
Remove the green outer portion of the rind and save all the white portion.
Dice the white portion from half a water melon to get about 2 and 1/2 cups of white portion dices as 1 to 2 cm cubes.
Into a cooking pot add the moong dal, two cups of water, turmeric and bring to a boil.
Bring this to boil and simmer till the dal is cooked. to test this remove a few bots of dal and crush gently. if they yield it is cooked.
Now add the watermelon rind diced, salt and mix well. Add a bit more water if you need. ( remember the watermelon will release a lot of water.)
Cook on a low heat till the rind is translucent.
Mean while in a Pan roast the urad dal, channa dal, red chilli, black pepper, cumin , till the dals turn golden brown.
Now add the coconut and gently roast till it turns aromatic.
Add this masala mix into a spice blender and powder when it is a bit cooler.
Add a touch of water and grind to a smooth paste.
Add this mixture together to the watermelon lentil mix which is cooking and simmer for about 7-10 minutes.
Check on the water level and do not miss to keep stirring as it may catch at the bottom.
Now for the tempering, In a small pan add 1 tsp oil, mustard seeds, cumin seeds, urad dal and allow them to crackle.
Add the red chilii, curry leaves and a pinch of asafoetida and saute till they roast well.
Add the coconut grated and roast till it is golden brown
Add this to top the curry which has just finished cooking. Keep it covered for another 5 minutes allowing the tempering to infuse.
Serve hot with rice, breads or on nachos( my kids love this)
Notes
You can omit the red chilli totally if you want a nonspicy version.
Nutrition
Calories:
96
kcal
Carbohydrates:
9
g
Protein:
3
g
Fat:
6
g
Saturated Fat:
5
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.4
g
Trans Fat:
0.001
g
Cholesterol:
3
mg
Sodium:
369
mg
Potassium:
87
mg
Fiber:
2
g
Sugar:
2
g
Tried this recipe?
Let us know
how it was!