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Citrus poached pear
No added sugar recipe
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course
Desserts, Sweets and savories
Cuisine
International, One pot, Summer, Vegan
Servings
2
halves
Calories
126
kcal
Ingredients
1x
2x
3x
1
pear
1
cup
apple juice
1
cup
orange juice
1
stick
cinnamon stick
4-7
peppercorns
lemon zest
from half a lemon
2-3
cloves
1
tbsp
honey
(optional)
Instructions
Wash and peel the pear keeping the stalk intact. Cut into two halves. Set aside.
Into juice a sauce pan add the apple juice and orange juice. follow this by the spices
Bring it to a slow boil.
Add in the pears into the boiling sauces
Cover cook the pears for 25-30 minutes or until tender.
Turn the pear every 10 minutes so it coats in the sauce evenly.
The pear would be spoon tender to be done.
Boil down the sauces for 5 minutes more to create a luscious sauce.
Serve hot with a scoop of cold ice cream or serve chilled with the luscious sauce
Nutrition
Serving:
70
g
Calories:
126
kcal
Carbohydrates:
31
g
Protein:
1
g
Fat:
0.2
g
Saturated Fat:
0.02
g
Polyunsaturated Fat:
0.04
g
Monounsaturated Fat:
0.04
g
Sodium:
9
mg
Potassium:
240
mg
Fiber:
1
g
Sugar:
27
g
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