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Summer Sunshine icy poles-100% fruity popsicle
Summer cool off
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Prep Time
10
minutes
mins
Total Time
2
hours
hrs
10
minutes
mins
Course
Desserts, Snacks, Sweets and savories
Cuisine
Baby toddler food, diabetic friendly, gluten free, Kids choice, Summer
Servings
4
people
Calories
58
kcal
Ingredients
1x
2x
3x
1
cup
mango juice
1
cup
orange juice
with pulp
1
tsp
mint leaves
chopped
Instructions
Wash and cut oranges and extract the juice to get one cup of the juice
Peel cut and blend a mango to obtain a cup of the juice. dont strain.
Combine the orange juice, the mango juice and the chopped mint leaves.
Mix well and pour into icicle moulds
Chill in the freezer for about two hours
To unmould- wash the mould gently in running water. The ice poles will loosen up and easy to remove.
Enjoy on a summer day with friends and family
Nutrition
Calories:
58
kcal
Carbohydrates:
14
g
Protein:
0.4
g
Fat:
0.1
g
Saturated Fat:
0.01
g
Polyunsaturated Fat:
0.02
g
Monounsaturated Fat:
0.02
g
Sodium:
3
mg
Potassium:
124
mg
Fiber:
0.4
g
Sugar:
12
g
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