Summer Sunshine icy poles-100% fruity popsicle

Summer sunshine ice poles- summer popsicle recipe

The heat wave is on.. The tropics are blazing and as islanders we seem to be fanning ourselves out tirelessly. What do you do to keep cool this season??…I seem to be running to the freezer to look for something to cool me down. My evening tea seems too hot and the tired kids from school look heat exhausted. Summer is definitely here.

Last evening i saw my little one with her head popped in the freezer, she was searching for some ice lollies.. oh dear poor thing!!  I had forgotten about them for a while. so definitely this was the plan for today. Make ice poles to make the best of this summer. Ice poles, ice lollies or popsicle are water based fruit   flavored frozen dessert.

Did you know that  the largest popsicle record is held by Holland and its 21 foot long… oh my!!

That’s a summer well taken care ( chuckling)

Now to our summer ice poles — In my fruit basket was a juicy mango and a few mandarins, So off we go to juice them out and set popsicle for the evening. since you are using real fruit juice you need not add any extra sweetener. If you really have a double sweet tooth drizzle on some honey.

Summer sunshine ice poles- 100% juice pops

Summer sunshine ice poles

The  summer fruit ice poles are lovely for the toddlers and the teething babies too as they are 100% fruit juice and no additives. You may need to invest in a Popsicle mould (totally worth it). Now if you dont have a mould, pour the juice in paper cups and add in some popsicle sticks in a slanting manner. As you are ready to eat peel off the  paper cup.

The summer ice poles form a great  gluten free, diabetic dessert treat too. Portion size it well and you too can cool down for summer.

Sunshine summer popsicles

Sunshine summer ice poles

So, off we go to juice and freeze . Don’t miss to subscribe for latest updates or follow me on Instagram or Twitter. do add in your reviews or new combinations of fruits you like in an ice pole… I would like to try too






Summer sunshine ice poles- summer popsicle recipe

Summer Sunshine icy poles-100% fruity popsicle

Summer cool off
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Course Desserts, Snacks, Sweets and savories
Cuisine Baby toddler food, diabetic friendly, gluten free, Kids choice, Summer
Servings 4 people
Calories 58 kcal


  • 1 cup mango juice
  • 1 cup orange juice with pulp
  • 1 tsp mint leaves chopped


  • Wash and cut oranges and extract the juice to get one cup of the juice
  • Peel cut and blend a mango to obtain a cup of the juice. dont strain.
  • Combine the orange juice, the mango juice and the chopped mint leaves.
  • Mix well and pour into icicle moulds
  • Chill in the freezer for about two hours
  • To unmould- wash the mould gently in running water. The ice poles will loosen up and easy to remove.
  • Enjoy on a summer day with friends and family


Calories: 58kcalCarbohydrates: 14gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 3mgPotassium: 124mgFiber: 0.4gSugar: 12g
Tried this recipe?Let us know how it was!
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palak bhatti
7 years ago

wow awesome

Poonam Bachhav
5 years ago

The popsicle look refreshing and I am sure they are bursting with flavors . Perfect summer treats !

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