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+ servings

20 minute mixed veg curry

Prep Time 10 minutes
Cook Time 15 minutes
Course Main Dish
Cuisine diabetic friendly, Fusion, Indian
Servings 4 people

Ingredients
  

  • 2 cups mixed vegetable carrot, beans, cauliflower, peas, corn
  • 1 cup drinking water
  • salt to taste
  • 1/2 tsp turmeric powder

For the masala

  • 1 small can tomatoes 200 grams.
  • 1/2 handful pumpkin seeds
  • 1/4 handful cashew nuts
  • 1/2 tsp kasuri methi
  • 1/2 inch fresh ginger root
  • 1/2 tsp roasted cumin powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala powder

for the tadka

  • 1/2 tsp cooking oil
  • 1 pinch Asafoetida
  • 1/2 tsp cumin seeds
  • 1 small dry red chilli

Instructions
 

  • Grind together the ingredients for the curry masala.
  • Into a deep pan, add the cut vegetables ( or frozen) add the water, salt and turmeric powder.
    mixed veg curry
  • Set the pot to medium heat, cover and cook till the veggies are tender.
  • No add the ground masala and boil further till the veggies absorb the spices.
    no onion no garlic indian curry
  • In a separate pan heat the oil and prepare the tadka.
  • Pour the hot tadka over the simmering curry. cover and remove from heat.
  • Set aside for 5 minute and the curry is ready to serve.
    20 minute mixed veg curry.
Keyword curry recipes, Indian vegetarian dinner, Lunch recipes, Navrathri
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