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–+ servings

Aamras

The classic mango dessert which just calls for good ripe mangoes is aamras. This raw, vegan, gluten-free and nut-free sweet treat is a dream dessert from Western Indian cuisine.
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Prep Time 20 minutes
Total Time 20 minutes
Servings 4 people
Calories 24 kcal

Equipment

  • Cutting board
  • Fruit Knife
  • blender

Ingredients
  

  • 2 mango ripe sweet, and fleshy
  • 1/4 tsp dry ginger powder

to garnish

  • 2-3 strands saffron optional

Instructions
 

Processing for the mango pulp

  • Wash the mangoes. Peel the skin and extract the fleshy part.
  • Discard the seed.mCut the flesh into cubes.
  • Add the cubes and any of the juices into a blender and whizz for a smooth paste
  • Avoid adding water or any liquids so as to get a thick pulp. Pulse till it breaks down and then blend.

Flavouring

  • To the mango pulp made add the ginger powder and give it a quick pulse.
  • Pour out this pulp into serving dishes or a large dish.
    Garnish with saffron strands.
  • Chill for an hour before serving if desired.

Nutrition

Serving: 30gCalories: 24kcalCarbohydrates: 6gProtein: 0.2gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.04gSodium: 1mgPotassium: 58mgFiber: 1gSugar: 6g
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