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Aviyal
Mixed vegetable curry made with steamed country vegetables in coconut gravy masala.
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Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Course
Main Dish, Traditional
Cuisine
Indian, Kerala, Pressure cooker, South indian
Servings
6
people
Equipment
1 deep pot
1 blender
Ingredients
1x
2x
3x
250
grams
wintermelon
Elavan, pooshanikkai
100
grams
snake gourd
padavalnga. podavangai
100
grams
elephant foot yam
Chena
2
long
moringa pods
Muringakaya, drumsticks
1
large
mango
Raw, paccha manga, mangai
8-10
long
yard long beans
payar
1
medium
plantain bananas
nenthrankai,
1
small
carrot
Ingredients for the coconut masala
1
cup
grated coconut
1
tsp
cumin seeds
4-5
curry leaves
2
green chilli
1/4
cup
drinking water
use as needed to grind the masala into a smooth paste.
For steaming the vegetables
1.5
cups
drinking water
salt to taste
1/4
tsp
turmeric powder
to complete the recipe
4-6
curry leaves
1
tbsp
coconut oil
Instructions
To steam the vegetables
Peel and slice the yam, carrot and winter melon into thick sticks.
Slice into thick sticks the snake gourd, raw mango, plantain, yardlong beans and moringa pods.
Add these to the deep pot and add the water, salt and turmeric and set it to cook on medium heat.
Grind the ingredients for the masala into a smooth paste with just enough water needed.
Once the vegetables are cooked, add the ground masala paste.
Mix well and let it come up to a gentle simmer.
Once the mix comes to a boil, top it with the curryleaves and coconut oil.
Cover with a lid and remove from heat.
Leave the mix for 5 minutes for the flavours to infuse.
Sweve hot with steamed rice.
Keyword
Indian vegetarian dinner, Lunch recipes
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