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+ servings

Cabbage thoran

Kerala style cabbage thoran with coconut shallot masala is a gluten free recipe perfect for adding up your low calorie vegetable addition.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 6 people

Equipment

  • mandolin slicer
  • spice blender
  • frying pan

Ingredients
  

  • 3 cups Cabbage shredded or grated
  • salt to taste

for the coconut masala

  • 1 medium green chilli choose to deseed to reduce the heat or use lesser.
  • 5-7 curry leaves
  • 1/2 tsp cumin seeds
  • 1/2 cup grated coconut

for the tempering

  • 1 tbsp coconut oil
  • 1/2 tsp mustard seeds
  • 1 large shallot
  • 8-10 curry leaves
  • 1 medium green chilli

Instructions
 

  • Wash and pat dry the cabbage.
  • Shred and run the knife to get an even chop of the cabbage, approximately 3 cups.
  • Set it aside till needed
  • Into the mortar and pestle add the coconut, cumin, curry leaves and green chilli ( deseeded if you like less heat) and pound till you get a coarse mix. Save it till needed.
  • Heat a frying pan, add the oil add the mustard seeds and let them crackle.
  • Clean a shallot and crush it slightly.
  • Once the mustard crackles add the shallot, cumin and the green chilli.
  • Once the shallot turns golden it infuses the flavour into the oil, add the cabbage.
  • Stir fry the cabbage for a minute or two.
  • Sprinkle salt and cover and cook for 3-4 minutes.
  • Stir fry again, cover and cook for another few minutes.
  • Now add the coconut masala and further stirfry further till they are all incorporated well.
  • Taste test for salt and balance of spices. Adjust if needed.
  • Remove into a serving dish and serve warm.
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