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Dhuli moong dal fry

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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Dish, Traditional
Cuisine Baby toddler food, gluten free, Indian, instant pot, International, Medicinal, Vegan

Equipment

Ingredients
  

To cook the moong dal

  • 3 cups Water
  • 1/2 cup Moong dal pasiparippu, split green gram

For the dal fry

  • 1 tsp cooking oil use ghee if preffered. I have used sunflower oil.
  • 1/4 tsp cumin seeds
  • 2 tbsp red onion chopped
  • 2 tbsp spring onions ( optional)
  • 1 tbsp garlic scapes green garlic
  • 2-3 tbsp tomato chopped
  • salt to taste
  • 1/4 tsp turmeric powder
  • 1/2 tsp roasted cumin powder
  • 1/4 tsp fennel seed powder

To garnish

  • 1 tsp coriander leaves chopped

Instructions
 

  • Wash and soak the moong dal in water for about 10 minutes.
  • Cook the moong dal under pressure manual setting for 15 minutes.
  • Let the pressure release naturally.
  • Now open and mash the cooked dal and set it aside till needed.
    cooked moong dal
  • In a seperate sauce pot or cooking pan, add the oil and set it at medium heat.
  • As the oil heats up add the cumin seeds.
  • When the cumin sizzles, add the chopped onions, garlic scapes and spring onions.
    dhuli moong dal prep.
  • Saute them well till onion is translucent and add the tomatoes and the spices.
    moong dal fry masala
  • Now add the cooked dal and mix well.
  • Adjust the salt and let this come to a bubble.
  • Simmer the dal with occasional stirring for 5 to 7 minutes.
    yellow dal recipe.
  • Remove from heat and stir in the coriander leaves and lemon juice.
  • Serve the dal hot with naan or rotis.
    dhuli moong dal recipe
Keyword beans and legumes, Indian vegetarian dinner, Lunch recipes
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