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–+ servings

Hidden veggies pasta

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Prep Time 10 minutes
Cook Time 30 minutes
roasting time 40 minutes
Course Main Dish
Cuisine International, Winter
Servings 4 people

Equipment

  • Pasta pot.
  • Roasting tray
  • saucepan

Ingredients
  

for the pasta sauce

  • 6 large tomatoes
  • 1 medium onion brown
  • 2 large capsicum  red
  • 1 ,medium carrot
  • 1 slice pumpkin
  • 1 small zucchini
  • 2 cloves garlic
  • 2 tbsp olive oil
  • salt to taste

for the pasta

  • 1.5 cups pasta
  • 4 cups drinking water
  • salt to taste

for beans

  • 1/2 can black bean drained

to finish the pasta

  • italian basil
  • oregano

Instructions
 

  • Preheat the oven at 180 degrees for 10 minutes.
  • Cut the vegetables into big chunks.
  • Place them on the roasting tray and coat with oil.
  • Sprinkle with salt.
  • Bake at 180 degrees for 40 minutes.
  • Remove the tray and let the vegetables cool.
  • Once cooled, remove the skins of the tomato and garlic.
  • Blend to a smooth paste.
  • Using the box instructions cook the dry pasta.
  • Drain when al dente and set aside till needed.
  • Into the sauce pan, add a tsp of oil, add the pasta sauce, drained black beans and the pasta.
  • Mix well and remove when the pasta sauce starts bubbling.
  • Serve warm.
Keyword beans and legumes, Lunch recipes, Pasta recipes, vegan
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