A delicious rice soup made with Navara rice ( red rice) cooked in milk.
To cook the rice gruel
- 1/4 cup Red rice (use navara rice as far as possible)
- 2 cups drinking water
- 2 cups low fat milk
- 4 tsp grated coconut (optional)
- 1/4 tsp roasted cumin powder
Pressure cooker method
Into the pressure cooker add the soaking rice with the water and one cup of milk
Pressure cook for three whistles and simmer for 20 minutes
Once the pressure is released naturally, open the pressure pan and stir and mash the rice well.
Add the remaining cup of milk and boil to a pouring consistency.
In the instant pot
Place the washed rice with the water and one cup of milk in the instant pot
Close and lock the lid, turn the steam release valve to sealing position.
Press the porridge option. Once the pressure builds it will count down to 20 minutes.
After 20 minutes, switch to keep warm mode, the pressure will reduce naturally.
once the valve floats to down position, Open the steam valve wait for a few minutes.
Then open the lid, mash the rice gently and add the extra cup of milk.
Sodium: 56mgSugar: 6gFiber: 2gPotassium: 196mgCholesterol: 6mgCalories: 229kcalMonounsaturated Fat: 0.4gPolyunsaturated Fat: 0.1gSaturated Fat: 1gFat: 3gProtein: 8gCarbohydrates: 43g