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+ servings
chickpea milkshake

Salted caramel chickpea blizzard milkshake

protein adventure
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine Baby toddler food, Continental, Fusion, gluten free, International, Kids choice, One pot, Summer, Vegetarian
Servings 2 people
Calories 180 kcal

Ingredients
  

to blend

  • 1 cup full cream milk / plant based milks unsweetened
  • 1/4 cup chickpea cooked and drained, unsalted
  • 2 tbsp salted caramel syrup
  • 2-3 Dates mejool, pitted (optional for added sweetness)
  • crushed ice

to top

  • popping candy as you prefer

Instructions
 

  • Into the blender add the drained chickpeas, milk of choice, salted caramel flavour and crushed ice.
  • Blend till smooth and creamy
  • Pour into tall glasses and top with popping candy.
  • Serve immediately

Notes

Adding a sweetener is optional. I tend to keep it low as the salted caramel compensates for it all, but if you prefer to add in a bit of the sweet tooth or a couple of dates.

Nutrition

Serving: 150gCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 256mgPotassium: 207mgFiber: 2gSugar: 17g
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