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+ servings
raw tomato soup

Pick-me-up tomato soup

A quick and easy recipe that is gluten-free and grain-free.
Prep Time 10 mins
Total Time 10 mins
Course Soups and salad
Cuisine Continental, diabetic friendly, Fusion, gluten free, International, Kids choice, One pot, Summer, Vegan, Vegetarian
Servings 2 people


  • 4 medium tomatoes ( chilled)
  • 1 tsp flax seeds
  • 1 tsp chia seeds
  • 2 tbsp pumpkin seeds
  • 1 tbsp cashewnuts
  • salt to taste
  • crushed black pepper
  • 1 cup Water


  • Add the flax, chia, pumpkin seeds and cashew nuts into the spice mill and powder into a fine mix.
  • Add cut tomatoes into the blender, add the powdered mix, salt and 1 cup water. Blend into a smooth soup.
  • Serve the soup with crushed black pepper.
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