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Mulberry Breakfast Parfait

Mulberry breakfast parfait

High protein, low carb, make-ahead, easy breakfast.
Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Course Breakfast, Desserts
Cuisine Baby toddler food, diabetic friendly, Fusion, gluten free, International, Kids choice, One pot, Spring, Summer, Vegetarian
Servings 4 people

Ingredients
  

to stew the berries

  • 1 cup mulberry
  • 3 tbsp coconut water ( or just plain water)

to assemble the parfait

  • 3 cups low fat yogurt
  • 2-3 biscuit use high fibre, zero sugar added breakfast varieties.

Instructions
 

  • Into a small saucepan add the mulberries and the coconut water and set on a slow simmer.
  • The berries will release a lot of water and slowly soften.
    stewed mulberries
  • Mush the berries gently with the back of a spoon as they soften to release more juice and sweetness.
  • Allow the slow simmer to continue for another 4 to 5 minutes and turn off the stove.
  • Let this stew cool down,
  • Meanwhile, add a thick layer of yoghurt into the 4 cups
  • Add two to three tbsp of the stewed mulberries and top it with crushed cookies.
  • Add another layer of yoghurt and top it with more of the mulberries.
  • Top it off with more crumbs and some fresh berries.
    mulberry yogurt parfaits
  • Chill till use and enjoy a cold breakfast parfait.

Notes

If not cookies?

If you are not keen on cookie crumbs in this recipe, use granola or toasted quinoa. They all taste nice and add a bit of crunch to this recipe.
Keyword Fermented foods, mulberry recipes, summer recipes
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