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+ servings
tangerine shake

Tangerine shake

with turmeric and yogurt
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Breakfast, Desserts, Drinks, Snacks
Cuisine Autumn, diabetic friendly, Fusion, gluten free, International, Kids choice, One pot, Spring, Summer, Vegetarian
Servings 4 serves

Ingredients
  

  • 3 large tangerine ( can do with oranges)
  • 1 inch turmeric grated
  • 1/2 cup Banana frozen
  • 2 cup low fat yogurt
  • 1 cup crushed ice
  • 2 tbsp honey

Instructions
 

  • Peel the tangerines remove the seeds and add the flesh to the blender
  • grate the turmeric and add to the blender.
  • Add honey, frozen banana and crushed ice and blend well with the turmeric and tangerines.
  • Add the yoghurt and give a quick whizz
  • Serve immediately in tall glasses
  • The recipe cannot be kept for long as it slightly turns bitter. So enjoy it immediately.
    tangerine shake
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