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+ servings


The classic mango dessert which just calls for good ripe mangoes is aamras. This raw, vegan, gluten-free and nut-free sweet treat is a dream dessert from Western Indian cuisine.
Prep Time 20 mins
Total Time 20 mins
Course Breakfast, Desserts, Sweets and savories, Traditional
Cuisine Baby toddler food, gluten free, Indian, Kids choice, One pot, Summer, Vegan, Vegetarian
Servings 4 people
Calories 24 kcal


  • Cutting board
  • Fruit Knife
  • blender


  • 2 mango ripe sweet, and fleshy
  • 1/4 tsp dry ginger powder

to garnish

  • 2-3 strands saffron optional


Processing for the mango pulp

  • Wash the mangoes. Peel the skin and extract the fleshy part.
  • Discard the seed.mCut the flesh into cubes.
  • Add the cubes and any of the juices into a blender and whizz for a smooth paste
  • Avoid adding water or any liquids so as to get a thick pulp. Pulse till it breaks down and then blend.


  • To the mango pulp made add the ginger powder and give it a quick pulse.
  • Pour out this pulp into serving dishes or a large dish.
    Garnish with saffron strands.
  • Chill for an hour before serving if desired.
    aamras/ mango pulp


Serving: 30gSodium: 1mgSugar: 6gFiber: 1gPotassium: 58mgCalories: 24kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.02gSaturated Fat: 0.02gFat: 0.1gProtein: 0.2gCarbohydrates: 6g
Keyword Indian desserts, mango recipes, no cook recipes,
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