The classic mango dessert which just calls for good ripe mangoes is aamras. This raw, vegan, gluten-free and nut-free sweet treat is a dream dessert from Western Indian cuisine.
- 2 mango ripe sweet, and fleshy
- 1/4 tsp dry ginger powder
- 2-3 strands saffron optional
Processing for the mango pulp
Wash the mangoes. Peel the skin and extract the fleshy part.
Discard the seed.mCut the flesh into cubes.
Add the cubes and any of the juices into a blender and whizz for a smooth paste
Avoid adding water or any liquids so as to get a thick pulp. Pulse till it breaks down and then blend.
Serving: 30gSodium: 1mgSugar: 6gFiber: 1gPotassium: 58mgCalories: 24kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.02gSaturated Fat: 0.02gFat: 0.1gProtein: 0.2gCarbohydrates: 6g