Mango salsa
Quick and easy salsa recipe, gluten free, nut free, zero oil and fun.
Ingredients
- 1 cup mango ripe and sweet, cubed
- 3 tbsp red onion finely chopped
- 1/4 cup red bell pepper diced
- 1/4 cup green bell pepper diced
- 1 tbsp coriander leaves chopped fine
- 1 tsp green chilli chopped fine , remove seeds.
- 1 tsp lime juice
- salt to taste
- 1 stalk spring onions sliced thin.
Instructions
- Wash, peel and collect one cup of cubes of ripe juicy mango. The cubes around 1cm.
- Deseed the chillies and chop them finely.
- Dice the peppers, slice the spring onions, Finely chop the coriander leaves.
- Add all the chopped ingredients into the mixing bowl and add the slt and lemon juice and gently toss together
- Check for the salt levels and serve with crackers, lavash bread or mini toasts
Nutrition
Serving: 50gCalories: 128kcalCarbohydrates: 33gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 780mgPotassium: 335mgFiber: 4gSugar: 27g
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