Quick and easy mango salsa.

fresh mango salsa recipe
Mangoes are loading up here. As much as we all love mangoes, I have one kid who really finds mango difficult to enjoy. He simply doesn’t like sweet stuff made with mangoes. It is fine with savoury and raw mangoes. When I started adding them to salads, it quickly was acceptable to the sweet mango hater. In fact, it was an easier flavour to adapt to.
Over a period of time, we have made significant changes to the way we make this recipe. Hence updating this post here and collaborating with Foodies redoing old posts to bring out the best we can.
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Here are some reasons why you may love this mango salsa.

For making any good recipe,  like this mango salsa, we always need some good prompts. Here are yours: 

Oh my God!!it is delicious and healthy!!

To be honest, this is so delicious that it turned a ripe mango hater into a fan. Plus, the mum in me loves it as it is a truckload of seasonal fresh fruit, a bit of veggie and herbs that get on the plate.

Simple and easy

A bit of knife work and the recipe is practically ready to eat. I think this should be a no brainer recipe now. Just make mango salsa, no looking back. Substitute it for salad all through summer. Serve it with chips or crackers on the appetiser platter.
Colourful we all eat with our eyes, so how good is this. Keep it mixed up of in layers the varied colours of the recipe are eye-catching and ends up on the plate at a faster rate than or many other meals.
salsa made with ripe mango

Make ahead and meal prep.

The ease of making the recipe brought you up till here, let’s make it better. It stays so well in the refrigerator to add zing to your lunch boxes. I love to fill these my burrito wraps or on my chipotle quinoa (click here for the recipe).
Here is one more thing I of do. I cook the grains, say rice or barley, make a good portion of tofu scramble and keep the salsa ready as well. When I build the lunch boxes it is these three that go in with a bit of spinach. How good does that sound?

Customise to your needs

Here comes the best part. Check what’s in your fridge today. As long as you have mangoes, a couple of chillies,an onion, some coriander and some lemon or lime, you are good to start. Do you have some avocado chunks, throw it in.no avocados how about some peppers or grated carrots? They all work with the base really well.
Wait, fussy eater won’t eat chunkily, throw the mix into the blender and whizz to a fine paste however you like it, it works.
Too good to be true isn’t it!try it for yourself and let us know how you went. 

Still, hung up on sweet mango recipes?

Try these recipes to satisfy your sweet tooth. After all, there is plenty of mangoes this season.
Let us know how these compared with your salsa experience in the comments.
fresh mango salsa recipe

Mango salsa

Quick and easy salsa recipe, gluten free, nut free, zero oil and fun.
Prep Time 20 mins
Total Time 20 mins
Course Appetizer, Snacks, Soups and salad
Cuisine diabetic friendly, Fusion, gluten free, International, One pot, Summer, Vegan, Vegetarian
Servings 1 person
Calories 128 kcal

Ingredients
  

  • 1 cup mango ripe and sweet, cubed
  • 3 tbsp red onion finely chopped
  • 1/4 cup red bell pepper diced
  • 1/4 cup green bell pepper diced
  • 1 tbsp coriander leaves chopped fine
  • 1 tsp green chilli chopped fine , remove seeds.
  • 1 tsp lime juice
  • salt to taste
  • 1 stalk spring onions sliced thin.

Instructions
 

  • Wash, peel and collect one cup of cubes of ripe juicy mango. The cubes around 1cm.
  • Deseed the chillies and chop them finely.
  • Dice the peppers, slice the spring onions, Finely chop the coriander leaves.
  • Add all the chopped ingredients into the mixing bowl and add the slt and lemon juice and gently toss together
  • Check for the salt levels and serve with crackers, lavash bread or mini toasts

Nutrition

Serving: 50gCalories: 128kcalCarbohydrates: 33gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 780mgPotassium: 335mgFiber: 4gSugar: 27g
Tried this recipe?Let us know how it was!
5 2 votes
Rating

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Amira
3 years ago

Mangoes, I haven’t seen anyone till now who does not like them. My kids drool over them although we do not find much varieties here. in Egypt though, we have tons of kinds of mangos and the season starts in June, but the best is saved for last which comes early August. So delicious, flavorful and juicy. Love your recipe, although we are not used to getting mangoes in savory dishes, but this worth trying. Thanks for sharing.

Jayanthi
Jayanthi
3 years ago

Cant wait to try. This looks so simple and yet refreshing

Poonam bachhav
3 years ago

Love mangoes in any form…and this looks so tempting !

Amanda
3 years ago

Wow this recipe looks amazing! I can’t wait to try this out. And it’s such a simple recipe which I love!

Amanda
http://www.simply-amanda.com

Jobie Medina
3 years ago

Oh my goodness. Yes! I had the best recipe for salsa like this but lost it. Now I can replace it. Thanks for sharing. YUM!!!

Lynda
3 years ago

This sounds so good – has me salivating! Love the website design too – very nice 😀

Freda
2 years ago

I love mango salsa, adds such an amazing flavor to any Mexican flare. Looks lovely 🙂

Mayuri Patel
2 years ago

I enjoy mangoes in everything form smoothies to salads to desserts. Love having mango salsa with some tortilla chips or on its own as a salad. Your click is making me drool.

Lathiya
2 years ago

Summer never ends without mango and I love mango to th core…this mango salsa is one among the dishes I love

Sri mallya
Sri mallya
2 years ago

Simple yet so delicious. One of my favorite. YUMMY!

amrita roy
amrita roy
2 years ago

waiting for the mango season to make this delicacy…totally yumm

Renu
Renu
2 months ago
Rating :
     

I got hooked to salsas 2 years ago and was happy and surprised on how easy this is and you can make so many different combos with this. I am loving your version with mangoes and I am sure to try this next.

Mayuri Patel
2 months ago

I can’t imagine not liking ripe mangoes. Glad your son enjoys them in the salsa. I love mango salsa and during the mango season make it to enjoy on its own.

Kalyani
2 months ago

oh pls send me the mangoes here 🙂 I wouldnt mind digging into that tangy spicy salsa with a bowl of backed nachos… yum !!

Jayashree T.Rao
1 month ago
Rating :
     

It’s difficult to find someone who dislikes mangoes, but I have seen a few people including your son. Love this salsa, ideal to snack with some nachos or chips.

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