Sambharam
Spiced buttermilk served in Kerala menu. Popular with the summer months this nutrionally bslanced sambharam recipe will keep you hydrated. Described in the post are also the difference between neermoru and sambharam.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Drinks
Cuisine diabetic friendly, gluten free, Indian, Kerala, Malabar, Summer, Vegetarian, zero oil
Servings 4 glasses
Calories 48 kcal
- 2 cups yogurt (low fat works perfectly)
- 3 cups drinking water
- 2 kaffir leaves
- 1 tsp ginger grated
- 6-8 curryleaves
- 1 tsp green chilli chopped ( optional)
- salt to taste
Whisk together the yogurt and water to create a thin watery solution.
Pound the kaffir leaves, ginger, chilles and curry leaves gently to release the juices .
Add in the pounded fresh herbs and spices to the thinned out butter milk
Add salt to taste and mix well.
Store in claypot for the day or in the refrigerator.
Consume within a day or two.
Serving: 100gCalories: 48kcalCarbohydrates: 6gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 127mgPotassium: 183mgFiber: 0.02gSugar: 6g