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+ servings
Mushroom finger rolls

Mushroom finger rolls

One bite wonder
Prep Time 10 mins
Cook Time 30 mins
Total Time 50 mins
Course Appetizer, Snacks
Cuisine Baking, diabetic friendly, gluten free, International, Vegan, Vegetarian, Winter
Servings 15 pieces
Calories 122 kcal


  • Puff pastry sheets Frozen / you coun make it fresh too
  • 1 large red onion
  • 2 tubs button mushrooms
  • 1 tbsp tomato paste
  • 2 tbsp tomato ketchup
  • salt to taste
  • 0.5 tsp black pepper powder
  • 0.5 tsp   dry oregano
  • 10 italian basil
  • 1 tsp olive oil


  • Thaw the  frozen puff pastry sheets

To prepare the filling

  • Clean and thinly slice the onion.
  • Wipe the mushrooms with a wet cloth and slice them thin too.
  • Heat a tsp of oil in a pan, add in the sliced onions, sprinkle  salt and allow them to sweat.
  • Add in the mushrooms a little at a time allowing them to firm a crisper texture than steaming all together. Adding a little at a time is important because we are adding only very little oil and the mushrooms love to soak up a lot of oil.
  • Once a semi dry texture is attained, add the tomato puree, ketchup. Saute well. Sprinkle on a bit of water and cover and cook for a few minutes.
  • Sprinkle pepper, salt.and oregano. Mix well. Cook for two to three minutes.
  • Take off the heat, add chopped basil leaves and set aside to cool

To assemble

  • Pre heat the oven at 160 degrees for 10 minutes
  • Make one and a half inch wide strips of the puff pastry sheet.
  • Put one tbsp of the filling atone end off the strip and gently roll.
  • Brush with oil on top. Place slightly apart on the baking tray
  • Bake at 160, for approximately 15minutes. Till the tops turn golden.
  • Remove and cool on a wire rack.
  • Serve with cool tzatziki or cream cheese dip.


  1. Mushrooms  are of different cook times so if you change the mushroom change the cooking time too.
  2. The mushrooms which work well are Shitake, cremini, and oyster mushrooms. If you are using dry mushrooms be sure to soak them.


Serving: 50gCalories: 122kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 251mgPotassium: 31mgFiber: 1gSugar: 2g
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