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Tandoori cabbage steak
Print Recipe
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Dish
Cuisine
Autumn, Baking, diabetic friendly, Fusion, gluten free, International, One pot, Vegan, Vegetarian, Winter
Servings
4
people
Calories
118
kcal
Ingredients
1x
2x
3x
1
medium
Cabbage
red or green
2
tbsp
olive oil
or butter if you prefer
1
tsp
dried herbs
to taste
salt and pepper
Instructions
Pre heat the oven up to 180 for ten minutes.
Prepare a baking tray with grease proof paper.
Clean and slice one inch thick slices from the whole cabbage head.
Place each slice on the baking tray.
Drizzle the oil, sprinkle the herbs and set for baking.
Bake at 180 for 15minutes.
The steak can be served with a balsamic reduction, wine sauce or a simple yogurt mint sauce..(if you are not a vegan)
Serve with a bean salad for a healthy week day dinner ...
Nutrition
Serving:
225
g
Calories:
118
kcal
Carbohydrates:
13
g
Protein:
3
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Sodium:
120
mg
Potassium:
559
mg
Fiber:
5
g
Sugar:
8
g
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