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+ servings

Tricolour crispy tofu wrap

If you are a tofu lover or a beginner, you will actually start liking these wraps for a couple of reasons If these sound good to you, lets get you started.They dont feel so tofuy so its fairly easy for you to adapt into them.These wraps come together in under 20 minutes and don't need any marination.They pack in a good balance of protein, carbohydrates and veggies.
Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Cuisine International
Servings 4 people

Equipment

Ingredients
  

  • 4 medium wholewheat wraps

for the salad

  • 200 grams carrots shredded
  • 200 gram Spinach

for the tofu

  • 250 gram firm tofu
  • 1 tbsp Corn Flour
  • 1/2 cup breadcrumbs
  • salt to taste

for the dressing

  • 1/4 cup thickened cream
  • 1 tbsp chilli oil

Instructions
 

  • Remove the tofu from the packaging.
  • Wash and pat dry and slice the tofu into thick long chunks.
  • Make a slurry with cornflour and salt.
  • Set your pan on medium heat, spary a bit of oil on it.
  • Dip each tofu block in the cornflour slurry, then roll in bread crumbs.
  • Place the tofu on the medium warm pan.
  • Don't move it much till the side is crisped and the tofu piece moves easily.
  • Then flip and cook another side.
  • Once all sides are crisped, tofu is ready, remoe and set aside.
  • Warm up the wrap on a flat pan.
  • Place the spinach and top it with shredded carrot.
  • Place a couple of pieces of the crispy tofu on it.
  • Whisk together cream and chilli oil.
  • Drizzle the dressing on the tofu.
  • Fold the sides of the wrap and roll tight.
  • Wrap is ready.
Keyword camp recipes, Lunch recipes, Tofu recipes
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