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Magical mango lassi
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drinks, Snacks, Sweets and savories, Traditional
Cuisine
Baby toddler food, gluten free, Indian, Kids choice, One pot, Summer, Vegetarian, Winter
Servings
2
people
Calories
155
kcal
Ingredients
1x
2x
3x
to blend together
1
cup
mango pulp
1
cup
low fat yogurt
1/2
cup
icecold water
or ice cubes
1
tsp
rosewater
1/4
tsp
green cardamom powder
garnish with any or all
1
tsp
pistachioes
crushed
few
saffron strands
raisins
candied rind
Instructions
Into the blender add the scooped mango pulp, yoghurt, icecubes, rose water and cardamom powder and blend till smooth
garnish and serve immediately
If making for later, store in the refrigerator.
Notes
The addition of sugar o a sweetener is optional depending on the sweetness of the mango. I prefer to use super ripe mangoes and hence have added none.
Nutrition
Serving:
250
g
Calories:
155
kcal
Carbohydrates:
20
g
Protein:
8
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.0002
g
Monounsaturated Fat:
0.0003
g
Cholesterol:
11
mg
Sodium:
85
mg
Potassium:
4
mg
Fiber:
0.02
g
Sugar:
7
g
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