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–+ servings
mango lassi

Magical mango lassi

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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 155 kcal

Ingredients
  

to blend together

  • 1 cup mango pulp
  • 1 cup low fat yogurt
  • 1/2 cup icecold water or ice cubes
  • 1 tsp rosewater
  • 1/4 tsp green cardamom powder

garnish with any or all

  • 1 tsp pistachioes crushed
  • few saffron strands
  • raisins
  • candied rind

Instructions
 

  • Into the blender add the scooped mango pulp, yoghurt, icecubes, rose water and cardamom powder and blend till smooth
  • garnish and serve immediately
  • If making for later, store in the refrigerator.

Notes

The addition of sugar o a sweetener is optional depending on the sweetness of the mango. I prefer to use super ripe mangoes and hence have added none.

Nutrition

Serving: 250gCalories: 155kcalCarbohydrates: 20gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.0002gMonounsaturated Fat: 0.0003gCholesterol: 11mgSodium: 85mgPotassium: 4mgFiber: 0.02gSugar: 7g
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