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Spinach, peppers and mulberry salad
Iron-rich, pegan salad with nuts and Italian dressing.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Soups and salad
Cuisine
diabetic friendly, Fusion, gluten free, International, Italian, Medicinal, One pot, Spring, Summer, Vegan, Vegetarian
Servings
4
people
Ingredients
1x
2x
3x
3
cups
Spinach
use baby spinach leaves
1
cup
mulberry
1
large
red bell pepper
1
large
yellow bell pepper
1/2
cup
Assorted nuts
3
tbsp
italian dressing
use a bit more ifyou prefer so
salt to taste
1/4
tsp
crushed black pepper
Instructions
Wash and set the spinach to drain well.
Clean the mulberries. Remove the stack of the mulberries and cut the big ones in halves.
Wash and core the bell peppers and slice them thinly.
Prepare the Italian dressing ( check the link above in the post for the recipe).
In a mixing bowl toss in the peppers, spinach, mulberries and nuts.
Pour the dressing, the crushed peppers and sprinkle a bit of salt and toss all well together.
Serve immediately as the mulberries tend to bleed if kept for long in the dressing.
Keyword
Malabar spinach recipes, mulberry recipes, no cook recipes,
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