Spinach, peppers and mulberry salad
Iron-rich, pegan salad with nuts and Italian dressing.
Prep Time 15 minutes mins
Total Time 15 minutes mins
- 3 cups Spinach use baby spinach leaves
- 1 cup mulberry
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1/2 cup Assorted nuts
- 3 tbsp italian dressing use a bit more ifyou prefer so
- salt to taste
- 1/4 tsp crushed black pepper
Wash and set the spinach to drain well.
Clean the mulberries. Remove the stack of the mulberries and cut the big ones in halves.
Wash and core the bell peppers and slice them thinly.
Prepare the Italian dressing ( check the link above in the post for the recipe).
In a mixing bowl toss in the peppers, spinach, mulberries and nuts.
Pour the dressing, the crushed peppers and sprinkle a bit of salt and toss all well together.
Serve immediately as the mulberries tend to bleed if kept for long in the dressing.