Cranberry coconut bliss ball
on the go breakfast
Ingredients
- 1 cup dessicated coconut unsweetened
- 1/2 cup cranberry dried, if sweetened omit anymore sweetener added
- 1 cup almonds
- 1 cup milk powder
- 1 tbsp honey
- 3 tbsp ghee / clarified butter
Instructions
- Into the food processor add the cranberries, coconut and almonds. Pulse till the ingredients are well mixed and the almonds are pulverized.
- Now add in the milk powder and give a couple more pulse. Add in the honey and the ghee and pulse till the mixture slightly clumps together.
- Gather up this mixture and form into tight balls.
- Store in an air tight container.
Notes
The bliss ball will stay well for 2 day outside and longer in the refrigerator.
Nutrition
Serving: 50gCalories: 252kcalCarbohydrates: 23gProtein: 9gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 61mgPotassium: 166mgFiber: 3gSugar: 17g
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