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Lettuce vepudu

Prep Time 10 minutes
Cook Time 7 minutes
To make vepudu karam 20 minutes
Total Time 37 minutes
Course Side Dish
Cuisine diabetic friendly, gluten free, Indian, South indian, Spring, Winter

Equipment

  • 1 Cutting board
  • 1 Knife
  • 1 frying pan
  • 1 ladle

Ingredients
  

  • 1 large lettuce I have used iceberg lettuce here.

For tempering

  • 1 tbsp cooking oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp Urad Dal
  • 1/2 tsp Channa Dal
  • 4-6 curry leaves
  • 1 dry red chillies broken into bits
  • 1 clove garlic smashed

For vepudu karam ( makes a 4-5 serves)

  • 1 tbsp urad dal
  • 1 tbsp Channa Dal
  • 1 tbsp sesame seeds
  • 1 tsp cumin
  • 1 tbsp dessicated coconut
  • 4-6 dry red chillies
  • 10 -12 curry leaves dried

Instructions
 

To make vepudu karam

  • First prepare the vepudu karam
  • Set the frying pan on medium heat and dry roast teh urad and channa dal
  • As they get golden and roasted, add the cumin, red chilli and sesame seed.
  • Once the sesame seeds start popping add the dessicated coconut and roast a bit further.
  • Remove this mix from heat and set aside to cool.
  • Once cooled grin the spice mix into a smooth powder.
  • Store this in airtight jar till use.

To make lettuce vepudu

  • Wash and pat dry the lettuce. Then chop it roughly and set it aside
  • Into the frying pan add oil and set on medium heat.
  • As the oil heats up add mustard seeds, urad dal and channa dal.
  • Once the mustard splutters, add the red chilli, garlic and curry leaves and mix well.
  • When the garlic turns golden add the chopped lettuce and stirfry for a couple of minutes.
  • As the lettuce starts reducing in volume, sprinkle the vepudu karam and stir fry for another 3-4 minutes.
  • Remove from heat and serve the vepudu warm.
    lettuce stirfry
Keyword chutneys and podi, Indian vegetarian dinner, Stirfry
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