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Lettuce vepudu
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Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
To make vepudu karam
20
minutes
mins
Total Time
37
minutes
mins
Course
Side Dish
Cuisine
diabetic friendly, gluten free, Indian, South indian, Spring, Winter
Servings
0
Equipment
1 Cutting board
1 Knife
1 frying pan
1 ladle
Ingredients
1
large
lettuce
I have used iceberg lettuce here.
For tempering
1
tbsp
cooking oil
1/2
tsp
mustard seeds
1/2
tsp
Urad Dal
1/2
tsp
Channa Dal
4-6
curry leaves
1
dry red chillies
broken into bits
1
clove
garlic
smashed
For vepudu karam ( makes a 4-5 serves)
1
tbsp
urad dal
1
tbsp
Channa Dal
1
tbsp
sesame seeds
1
tsp
cumin
1
tbsp
dessicated coconut
4-6
dry red chillies
10 -12
curry leaves
dried
Instructions
To make vepudu karam
First prepare the vepudu karam
Set the frying pan on medium heat and dry roast teh urad and channa dal
As they get golden and roasted, add the cumin, red chilli and sesame seed.
Once the sesame seeds start popping add the dessicated coconut and roast a bit further.
Remove this mix from heat and set aside to cool.
Once cooled grin the spice mix into a smooth powder.
Store this in airtight jar till use.
To make lettuce vepudu
Wash and pat dry the lettuce. Then chop it roughly and set it aside
Into the frying pan add oil and set on medium heat.
As the oil heats up add mustard seeds, urad dal and channa dal.
Once the mustard splutters, add the red chilli, garlic and curry leaves and mix well.
When the garlic turns golden add the chopped lettuce and stirfry for a couple of minutes.
As the lettuce starts reducing in volume, sprinkle the vepudu karam and stir fry for another 3-4 minutes.
Remove from heat and serve the vepudu warm.
Keyword
chutneys and podi, Indian vegetarian dinner, Stirfry
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