Achinga payar thoran
mildlyindian
Stir fry with yard long beans.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course sidedish
Cuisine gluten free, Kerala, South indian
Cutting board
Knife
frying pan
- 1 tsp coconut oil
- 1/4 tsp mustard seeds
- 1/2 tsp Urad Dal
- 5 curry leaves
- 1-2 dry red chillies
- 2 bunches yard long beans thinly sliced.
- salt to taste
- 1/4 cup water
- 1/4 cup grated coconut
Top and trim the beans, string the beans , wash and pat dry the beans.
Into a frying pan on medium heat add the coconut oil.
As itheats up add the mustard seeds and allow them to crackle
Addthe urad dal, broken bits of dry red chillies and curry leaves and fry these till aromatic.
Now add he thinly sliced yard long beans and stir fry.
Spinkle a bit of salt, add the 1/4 cup of water , cover and cook for 5 minutes.
After 5 minutes, mix and chcek the beans for doneness.
Now sprinkle the freshly grated coconut. stir fry for another 2 to 3 minutes till the water is evaporated
The warm stirfry is now ready to serve with rice and curry.
Keyword Kerala recipes, warm salad