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Amrood aur anar fruit chaat
mildlyindian
guava and pomegranate salad
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course
Appetizer, Desserts, Main Dish, Snacks, Soups and salad
Cuisine
diabetic friendly, Fusion, gluten free, Indian, One pot, Summer, Vegan, Vegetarian
Servings
4
people
Calories
232
kcal
Equipment
Cutting board
Fruit Knife
mixing bowls and spoons.
Ingredients
1x
2x
3x
Fruits needed
2
medium
guava
(red or white fleshed)
1
cup
pomegranate seeds
4
tbsp
boiled peanuts
The flavourings
1/4
tsp
roasted cumin powder
1/4
tsp
black salt
1/4
tsp
chaat masala
(omit if fasting for religious reasons)
1/8
tsp
red chilli powder
1
tsp
Lemon juice
garnish
1-2
sprig
mint leaves
for garnish
Instructions
In a bowl, mix the roasted cumin powder, red chilli powder,chaat masala and black salt. Set it aside
Wash and slice or dice the guava .
Peel the pomegranate and collect 1 cup of arils.
Drain the boiled peanuts and break the pods to get the soft peanuts.
In a mixing bowl toss the fruits and peanuts and spinkle the dry mix of spices. Now add lemon juice and toss well.
Serve garnished with mint leaves.
Nutrition
Calories:
232
kcal
Carbohydrates:
38
g
Protein:
7
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
3
g
Sodium:
231
mg
Potassium:
721
mg
Fiber:
8
g
Sugar:
27
g
Keyword
chaat recipes, guava recipes, Indian vegetarian dinner
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