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–+ servings

Banana Sheera

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Prep Time 10 minutes
Cook Time 10 minutes
Rosting the rava 10 minutes
Total Time 30 minutes
Servings 4
Calories 351 kcal

Equipment

  • Kadai wok

Ingredients
  

  • 1 .25 cup Semolina rava or sooji
  • 1.25 cup ghee
  • 1/25 cup unrefined sugar or jaggery
  • 2.5 cups full cream milk
  • 2 small Banana fingerling banana
  • 1/2 tsp green cardamom powder
  • few strands saffron
  • 8 cashew nuts
  • 10 raisins

Instructions
 

  • Set a deep Khadai to heat gently.
  • Add the ghee and let it melt.
  • Into the ghee add the cashews, roast till they are golden. Remove and set aside.
  • Roast the raisins in the same ghee and set aside.
  • Roast the semolina in the remaining ghee and stir fry for 6 or 7 minutes and roast till golden.
  • Add the chopped bananas and stir.
  • Add in milk, roasted cashews and raisins. Stir well without any lumps.
  • Stir an cook on a low heat
  • let this cook for 5-6 minutes.
  • Add the sugar / jaggery. Stir well.
  • Cover and simmer for 5 minutes.
  • Add the saffron. Sprinkle the cardamom powder. Stir well.
  • Stir the mixture till the ghee leaves the pudding mixture.
  • The sheera is now ready
    semolina pudding

Nutrition

Serving: 100gCalories: 351kcalCarbohydrates: 59gProtein: 6gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 26mgSodium: 4mgPotassium: 206mgFiber: 3gSugar: 25g
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