Dates and Aval Ladoo
no sugar added ladoo.
Ingredients
- 3/4 cup rice flakes ( here, I have used the red aval/poha)
- 1/4 cup almond meal optional ingredient- added it for a bit of protein content.
- 3/4 cup Dates deseeded.
- 1/4 tsp green cardamom powder
Instructions
- Clean and de-seed the dates to get 3/4 cup loosely packed.
- Clean and dry roast the aval/rice flakes on a pan. this burns really fast so keep an eye on it and mix often.
- Once crisp, remove from heat and set aside to cool
- Add all the ingredients into a food processor and pulse till the dates are broken down and it is all evenly mixed.
- Remove a small quantity of this mix and press it down to form lime sized balls.
- Store in airtight containers
Notes
Swap the almond meal for roasted cashews or pumpkin seeds. Pulse them first to get a fine powder and then add them to the mix so as to get an even bind.